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Frank Harris, CMT
Massage Therapist
If Frank had his own TV show, it would be called “Everybody Loves Frank.” What’s not to love? He’s kind, caring and compassionate and gives great massages! Frank received more than 600 hours of training and instruction at the Aveda Institute of Minneapolis and has been practicing his craft for more than a decade.
Frank believes that bodily dysfunctions originate in the deeper layers of tissue and must work their way out; he accomplishes this by working from the middle of the body out to the extremities. Frank’s technique integrates deep tissue work (to aid in the release of muscle tension) with CranioSacral therapy (to free up restriction of the body’s fascia and Craniosacral system). Frank is also an exceptional fisherman, but don’t get your hopes up—he does not offer fish massage.
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Susan McCarl, CMT
Massage Therapist
With over twelve years of experience as a massage therapist, Susan specializes in a wide range of techniques from deep tissue/sports massage, neuromuscular therapies, joint mobilization and reflexology to relaxation massage and energy work. Since graduating from the Minneapolis School of Massage and Bodywork in 1997, Susan has treated clients for everything from automobile accidents, sports injuries, work-related injuries, post-surgery rehabilitation, and everyday aches and pains. She continues to expand her training and experience in rehabilitation, wellness and energy work.
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Our Mission
Valeo is a Latin word meaning “to be well.”
Our therapists are here to help you attain wellness for life. At Valeo Massage, we tailor each treatment to the unique needs of the individual.
Our therapists are experienced in treating for everyday pain and stress relief as well as auto accident recovery, chronic pain conditions and sports injuries.
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Ask the Massage Therapist A Question
Click here to ask the massage therapist a question
Benefits of Massage
Massage/Bodywork has a wealth of benefits, some are physical some are mental and improve flexibility, reduce blood pressure, and restore proper fluid flow in the body. The mental benefits of massage are reduction in mental stress decreased irritability, improves focus, and improved sleep periods. The emotional benefits of massage are, a decrease in anxiety, and enhancement of self image, and provide a feeling of wellbeing.
Types of Massage
Deep Tissue-The goal of deep tissue massage is to get in contact with the deep layers of muscle and connective tissues.
Trigger Point Therapy-TP or Myofascial release is a therapy that targets sore, irritable, or tight spots in muscles. The therapist carefully seeks out trigger points and uses specific compression techniques to release these areas.
Visceral Manipulation- VM uses very specific soft manual forces to encourage normal mobility, tone and motion of the internal organs and their connective tissues.
Sports Massage/ Injury Recovery- is designed to increase athletic performance. Most often sports massage focuses on the muscles used by athletes, i.e. runners want special focus on their legs and hips. Deep tissue techniques aid in increased blood flow and a reduction in soreness of stressed or over used muscle groups.
Craniosacral Therapy- CST is a gentle hands on technique used to find and release restriction in the body’s fascia. Fascia is a thick layer of connective tissue which encompasses every organ, bone, and muscle, as well as brain, spinal cord and central nervous system.
For a list of current massage prices and specials, please call 952-933-5085 or email saraht@hopkinswellness.com
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