1. What’s The Big Deal With Holding Stretches For At Least 30 Seconds?

    A common question in practice seems to be, “why do I have to hold my stretches for such a long time? What is the difference if I just do it for a couple seconds?” Believe it or not, there is a great answer to that question that can help with flexibility and overall improvement for pain and injuries. There are 2 important receptors found in muscles that play an important role in overall muscle …Read More