1. Three Reasons Why You Should Get A Massage This Fall

    During the Fall, the weather gets colder, the days get shorter, and our professional lives get busier with the holidays approaching. Although it’s an exciting and beautiful season, all of these different factors make it extremely important that we’re all taking care of our health and setting time aside for ourselves.  On top of all this, Fall is also known for being the cold and flu season, m…Read More

  2. Tips For Self-Care And Wellness This Fall

    Welcome back to the Hopkins Health and Wellness blog! Today we’re giving you the low-down on all things self-care and wellness this Fall. Afterall, it’s flu season and with increasing amounts of darkness, it’s really important that we’re all taking care of ourselves.  If you’re currently need of health and wellness care, make sure you stop into our practice in Hopkins or Woodbury, so we…Read More

  3. What Is Happening When Your Back “Cracks”

    Welcome back to the Hopkins Health And Wellness Center blog! In this blog, we like to provide our patients with articles that give insight into health and wellness, and specifically, the services we offer at our health and wellness centers in Hopkins and Woodbury.  Today, we’ll be talking about chiropractic care, and more specifically, what exactly goes on when your back “cracks” during an …Read More

  4. 6 Tips for Relieving Back Pain At Home, Part 1

    Pain is a condition that most everyone will experience at some point in their life, but there are steps you can take every day to get back relief at home in conjunction with your chiropractic adjustments. At Hopkins Health and Wellness, our team of chiropractors in Woodbury specialize in the DMR Method, taking a holistic and collaborative approach to healing your pain and treating the root cause o…Read More

  5. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More

  6. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  7. Common Types of Headaches and How to Treat Them: Part 2

    If you’ve been keeping up with our blog at DMR Clinic in Woodbury, you already know some of the most common types of headaches and how to treat them. As we previously discussed, primary headaches like migraines, cluster headaches and tension headaches are almost always harmless and do not warn of something serious going on, despite being extremely painful and sometimes long-lasting. In this blog…Read More

  8. Common Types of Headaches and How to Treat Them: Part 1

    We’ve all had aggravating headaches that seem to drain all our energy and inhibit us from accomplishing anything during the day. While some people have far more headaches and migraines than others, which are usually much more intense and recurring, it’s equally important for everyone to pay attention to the signals their body gives them and seek professional care when those symptoms interrupt …Read More

  9. How the Right Treatment at the Wrong Time Can Make Things Worse

    There’s an unfortunate truth that sometimes accompanies chiropractic care or physical therapy—sometimes, the results just don’t last. While every single medical practitioner has to account for some margin of error, no matter how small, the truth is that sometimes, not every problem can be solved. However, through the failures, it’s possible to learn new information that can lead to a highe…Read More

  10. The Legend of the First Chiropractic Adjustment

    At Hopkins Health and Wellness Center, we’re always looking for ways to push the boundaries of chiropractic care and physical therapy. Over the years, our efforts have culminated in the DMR Method, which is a revolutionary process in chiropractics that has gained national recognition. However, while it’s great to look forward to the future, it can be enlightening, also, to look at the past. Di…Read More