1. Dr. Dani’s Tips for Better Sleep

    Why is sleep important? We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. And here’s a surprising fact- your body…Read More

  2. Dr. Dani’s Tips for Dealing with Stress

      Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More

  3. Spinal Decompression May Be Right For You

    Do you have frequent or constant back pain? If so, you know how difficult it can make your life. Loss of flexibility, feeling discomfort all the time, reduced mobility-it can be maddening. If so, you may be a good candidate for spinal decompression therapy. Spinal decompression involves the gentle stretching of the spine to relieve pressure on one or several pinched nerves. The force and position …Read More

  4. Your Hopkins Physical Therapy Professionals

    During physical activity, pain is never normal. Most of the time, pain comes from injuries. They might be new, an old and lingering ailment, or even a mysterious ache that’s difficult to diagnose. Remember that your body is a tightly interconnected system. When an injury takes place, there are ripples that spread throughout your entire body. It’s important not just to focus on the part of your…Read More

  5. Which Massage Technique at Our Wellness Center in Hopkins Is Right For You?

    Not all massages are the same, and our wellness center in Hopkins offers many different methods of massage. Massage is the physical manipulation of your muscles, kneading and stretching the muscles to promote whole-body wellness. While there are many different methods to this manipulation of the muscles, they share many of the same benefits, including: Reducing blood pressure Helping you sleep bet…Read More