Did you know that the number one New Year’s resolution is losing weight? Makes sense, almost 40% of adult Americans are overweight. Yes, we are well into March and studies have shown that most resolutions have already been given up by February, but it doesn’t have to be a new year for you to change your life. It doesn’t matter if you had a bad month, start keeping your resolution by changing your life today. At Hopkins Health and Wellness Center we offer a wide variety of classes and services that can help you shed those stubborn pounds. Have fun and get fit by turning to our incredible wellness center in Hopkins.

Our wellness center offers three incredible classes that will make exercising fun. After all, the best exercise is the one that you will actually do. We are proud to say that we offer Zumba, Yoga, and Spin classes right here in our wellness center. Zumba is so much fun, and it is perfect for all fitness levels. Yoga is great for your body, mind, and spirit. It helps you to build strong, lean muscles. Our spin classes are a wonderful way to get the hard beating and burn up calories quickly.

Just because you haven’t reached your New Year’s resolution yet does not mean that it is time to give up now! Give it another shot by coming to our wellness center. We are unlike any other wellness center around because we not only offer a chance to get fit, while you are here you can also see our Hopkins chiropractor or relax with our incredible massage therapy. Take the first step to becoming the new you by contacting us today.