1. What Are the Advantages of Regular Chiropractic Adjustments?

    Back pain is a leading cause of disability in the United States, and with that there are hundreds of thousands of people who avoid going to a chiropractor because it’s such an unknown treatment. For individuals who experience back pain and have never been to a chiropractor, now is the time to fully understand what a chiropractic adjustment can do for you. Here are the researched and proven healt…Read More

  2. Dr. Dani’s Tips for Better Sleep

    Why is sleep important? We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. And here’s a surprising fact- your body…Read More

  3. Dr. Dani’s Tips for Dealing with Stress

      Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More

  4. Why Numbness and Tingling Is Not Just an Annoyance

    Your Chiropractor Can Help Alleviate the Irritating Symptoms You may want to believe that that irritating pins-and-needles feeling in your fingertips or toes is just a temporary nuisance more than anything else, but the fact is, your body could be sending you signals of a serious issue. Sure, you may just be in need of a chiropractic adjustment, or (even less concerning) you simply fell asleep in…Read More

  5. What is Spinal Stenosis and How is it Treated?

    If you’ve been diagnosed with spinal stenosis, either cervical or lumbar, you may be wondering just what that means in terms of spine health. According to spine-health.com, spinal stenosis is the “abnormal narrowing of the bone channel occupied by the spinal nerves or the spinal cord”. This narrowing can develop over time; occuring through out different areas of the spine. Though some people…Read More

  6. Comprehensive Treatment for Whiplash

    According to an online article on mayoclinic.org, whiplash is defined as a neck injury that is caused by "forceful, rapid back-and-forth movement of the neck, like the cracking of a whip" which certainly helps explains the name. The injury most often happens during traumatic instances like auto accidents, physical abuse and sports accidents. Symptoms of whiplash often include neck pain and stiffne…Read More

  7. Spinal Decompression May Be Right For You

    Do you have frequent or constant back pain? If so, you know how difficult it can make your life. Loss of flexibility, feeling discomfort all the time, reduced mobility-it can be maddening. If so, you may be a good candidate for spinal decompression therapy. Spinal decompression involves the gentle stretching of the spine to relieve pressure on one or several pinched nerves. The force and position …Read More

  8. Your Hopkins Physical Therapy Professionals

    During physical activity, pain is never normal. Most of the time, pain comes from injuries. They might be new, an old and lingering ailment, or even a mysterious ache that’s difficult to diagnose. Remember that your body is a tightly interconnected system. When an injury takes place, there are ripples that spread throughout your entire body. It’s important not just to focus on the part of your…Read More

  9. Which Massage Technique at Our Wellness Center in Hopkins Is Right For You?

    Not all massages are the same, and our wellness center in Hopkins offers many different methods of massage. Massage is the physical manipulation of your muscles, kneading and stretching the muscles to promote whole-body wellness. While there are many different methods to this manipulation of the muscles, they share many of the same benefits, including: Reducing blood pressure Helping you sleep bet…Read More

  10. Facts VS Myths: The Truth About Your Hopkins Chiropractor

    Here at Hopkins Health & Wellness Center, your trusted Hopkins chiropractor, we provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Even though chiropractic care has become mainstream, unfortunately a lot of old myths still exist. Today we’re going to tackle some of the most common misconceptions about chiropractic …Read More