1. Tips From Your Hopkins Chiropractor For Pain-Free Holiday Travel

    With the holidays on our heels, a lot of us are gearing up for travel to friend's and relative's houses. Here at Hopkins Health & Wellness, your local Hopkins Chiropractor, we're here to give you some tips on how you can travel without the pain. 1. Lift your luggage in stages. If you're getting on a plane and you need to put a bag in the overhead bin, lift it off the floor and into the seat fi…Read More

  2. Pain Needs Positive Back Pain Treatment

    Pain can be an energy zapper. When it is constantly with you, it is an unwanted companion. Positive back pain treatment can give you a new lease on life. It will enable you to heal, and better enjoy your life, living the life you deserve. Finding the right back pain treatment is important, and at Hopkins, we can help.…Read More

  3. Check Out How We Helped Leslie With Her Back Pain!

    “I lived with chronic lower back pain for 14 years. Three months ago I began seeing Dr. Pete L’Allier at Hopkins Health & Wellness Center. His adjustments combined with the right exercises suddenly eliminated all the pain. Amazing! I didn’t even bother to wish the pain to go completely away because it had been so long and I was hoping to just get some relief. It was the first time in 14 …Read More

  4. X Rays Assisting with your Back Pain Treatment

    X Rays are a wonderful asset in solving the problems of your back pain. We believe in the value of assessment, and creating the right wellness plan for your recovery. That is why, we have X ray capabilities on site. Promoting your visit to Hopkins Health and Wellness to be very productive. For that unwanted back pain, you are no longer welcome. Goodbye!…Read More

  5. What’s The Big Deal With Holding Stretches For At Least 30 Seconds?

    A common question in practice seems to be, “why do I have to hold my stretches for such a long time? What is the difference if I just do it for a couple seconds?” Believe it or not, there is a great answer to that question that can help with flexibility and overall improvement for pain and injuries. There are 2 important receptors found in muscles that play an important role in overall muscle …Read More