1. What is Spinal Stenosis and How is it Treated?

    If you’ve been diagnosed with spinal stenosis, either cervical or lumbar, you may be wondering just what that means in terms of spine health. According to spine-health.com, spinal stenosis is the “abnormal narrowing of the bone channel occupied by the spinal nerves or the spinal cord”. This narrowing can develop over time; occuring through out different areas of the spine. Though some people…Read More

  2. Why Numbness and Tingling Is Not Just an Annoyance

    Your Chiropractor Can Help Alleviate the Irritating Symptoms You may want to believe that that irritating pins-and-needles feeling in your fingertips or toes is just a temporary nuisance more than anything else, but the fact is, your body could be sending you signals of a serious issue. Sure, you may just be in need of a chiropractic adjustment, or (even less concerning) you simply fell asleep in…Read More

  3. Dr. Dani’s Tips for Dealing with Stress

      Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More

  4. Dr. Dani’s Tips for Better Sleep

    Why is sleep important? We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. And here’s a surprising fact- your body…Read More

  5. DMR Method’s Three Self-Care Steps To Making Your Neck Feel Great

    Have you ever seen a picture of yourself and felt horrified by your slouchy posture? Or, do you have neck and upper back pain and stiffness, headaches that start in the back of your head, or tingling in your arms? You may have developed UPPER CROSS SYNDROME - a crossed pattern of muscle weakness and muscle tightness. The good news is there’s three things you can do on your own to help it. Work o…Read More

  6. How to Cope With Neck Pain

    If you experience neck pain on a daily basis, come into Hopkins Health and Wellness Center. By implementing the DMR method, we are able to address your pain from a holistic perspective. In addition to our chiropractic services, we are able to work with you to help make lifestyle changes that will help you cope with neck pain on a daily basis. Chiropractic care may be the most effective and efficie…Read More

  7. The Power of People in Personal Wellness

    When you’re in pain or experiencing frequent discomfort in your body, the last thing you want to do is look for ways to make it worse. One of the quickest ways to add insult to your injury is suffering through your pain alone. Loneliness can make every malady feel worse, as well as getting care from a single doctor who might not have the full picture of your ailment. At Hopkins Health and Wellne…Read More

  8. The Legend of the First Chiropractic Adjustment

    At Hopkins Health and Wellness Center, we’re always looking for ways to push the boundaries of chiropractic care and physical therapy. Over the years, our efforts have culminated in the DMR Method, which is a revolutionary process in chiropractics that has gained national recognition. However, while it’s great to look forward to the future, it can be enlightening, also, to look at the past. Di…Read More