1. Common Running Injuries

    Running is one of the best ways to get in shape, and many find it very relaxing. It’s an activity that people of just about all fitness abilities can get into. Look on social media and you’ll find a whole host of running groups, whether it’s at a rec center, a shoe store, or even a brewery. Once you get into it, you’ll definitely notice changes in your body, and most of them will be positi…Read More

  2. How Sleep Position Impacts Carpal Tunnel Syndrome

    You know that sleep plays an integral role to your health. Sleep restores our bodies, healing the damage we do to our bodies on a daily basis. It plays an important part in ensuring that our nerves, muscles, and bones repair and grow. For these reasons, your physical therapist in Woodbury will be particularly concerned with ensuring that you get at least seven hours of quality sleep a night. Unfor…Read More