Schedule Fitness & Wellness Class

Wellness for Everyone Classes

• Healthy, Lean and Clean!

Nutrition, Weight Loss and Detoxification for Everyone

• • Instructor: Dr Pete L’Allier
  • Overview:
    • Eat healthy, lose weight and detoxify the Wellness for Everyone way!
    • This class is based on the innovative methods described in the book Wellness for Everyone. Learn the essentials of nutrition, weight loss and detoxification:
      • Nutrition basics
      • Dietary recommendations
      • Mediterranean diet for wellness and weight loss
      • Systemic detoxification evaluation and implementation
• Stress Relief for Everyone

Stressed Out? This is the Wellness for Everyone way to manage and decrease stress.

• • Instructor: Dr. Pete L’Allier
  • Overview:
    • Learn how mental stress affects your body and implement strategies for decreasing stress, as well as improving your happiness, attitude, relationships and inner voice.
• These Hormones are Driving Me Crazy!
  • Instructor: Elissa Cohen, DPT
  • Overview:
    • This class explores how hormones affect your physical and emotional health and introduce ways to identify and implement the right changes in your health to naturally improve hormone balance.
• Core and Stretch Class
  • Instructors: Dr. Michlynn Heide, DC, Dr. Brody Peterson, DC
  • Overview:
    • Finally, a Core and Stretch Class that’s Fun!
    • This popular class focuses on the two most neglected aspects of fitness; core exercise and stretching. Learn techniques that are effective from an instructor that will make each class unique, motivational and interactive.

• Couples Massage Class
  • Instructors: Frank Harris, CMT, Erin Lindeen , CMT, Ralph Smith, CMT
  • Overview
    • Feel the Love with a Couples Massage Class!
    • One of the best classes ever for couples! Everyone loves getting a massage, but giving a massage is a different story. We all know the excuses: Tired hands. Not knowing where to massage, how to massage, or how much pressure to use. Experts will guide couples through this hands-on class and teach the latest techniques that make giving and receiving a massage an amazing experience!
• Relationship Wellness for Couples
  • Dr Todd Berntson
  • Overview
    • Whether you’re having relationship difficulties or not, this class will help you learn:
      • The essential components of a loving, caring and respectful relationship
      • How relationship issues develop
      • How to improve communication and understanding
      • First steps in healing relationship issues
      • How to prevent relationship issues from developing