1. What Is Happening When Your Back “Cracks”

    Welcome back to the Hopkins Health And Wellness Center blog! In this blog, we like to provide our patients with articles that give insight into health and wellness, and specifically, the services we offer at our health and wellness centers in Hopkins and Woodbury.  Today, we’ll be talking about chiropractic care, and more specifically, what exactly goes on when your back “cracks” during an …Read More

  2. DMR Method’s Three Self-Care Steps To Making Your Neck Feel Great

    Have you ever seen a picture of yourself and felt horrified by your slouchy posture? Or, do you have neck and upper back pain and stiffness, headaches that start in the back of your head, or tingling in your arms? You may have developed UPPER CROSS SYNDROME - a crossed pattern of muscle weakness and muscle tightness. The good news is there’s three things you can do on your own to help it. Work o…Read More