1. Handy Self-Care Tips to Relieve Aches and Pains

    Pain is something that affects millions of Americans as a result of various musculoskeletal issues, injuries, age-related conditions, and more. While your DMR Method chiropractors, massage therapists, physical therapists, and allied medical doctors are here to help you find lasting relief from your symptoms, there are many steps you can take to enhance the care you receive with us at DMR Clinic Wo…Read More

  2. How Chiropractic Care Fits Into The DMR Method

    How Chiropractic Care Fits Into The DMR Method Here at Hopkins Health & Wellness Center and our DMR Clinic in Woodbury, we’re firm believers that many physical ailments, conditions, and injuries can be successfully treated through the use of combined non-surgical treatments, including chiropractic care, massage therapy, physical therapy, and more. In today’s blog, we will examine the way i…Read More

  3. How the DMR Method Can Heal Your Whiplash

    Tragedy can strike anyone at any time, and it is often at the most unexpected time. With advancements in the automobile industry creating a lot of traffic on the roads, it’s no surprise that the likelihood of car accidents is increased by a lot. It seems that on almost every commute to and from work, there is always an accident, big or small.  There is almost no telling what can happen in a car…Read More

  4. What Are the Advantages of Regular Chiropractic Adjustments?

    Back pain is a leading cause of disability in the United States, and with that there are hundreds of thousands of people who avoid going to a chiropractor because it’s such an unknown treatment. For individuals who experience back pain and have never been to a chiropractor, now is the time to fully understand what a chiropractic adjustment can do for you. Here are the researched and proven healt…Read More

  5. Why Walking and Chiropractic Care Go Hand-in-Hand

    Chiropractic care may seem scary to some, but did you know that it’s not as scary as it seems? In fact, there are many wonderful benefits that regular visits to our chiropractor in Woodbury can provide you, including better sleep, an enhanced immune system, improved mood, better posture, and less stress. However, did you there are some things you can do outside of chiropractic care that will pro…Read More

  6. The Dangers of Sitting at a Desk All Day

    As more and more evidence emerges regarding the health dangers of sitting all day, you need to take a more active role in managing your health. While it’s likely not practical to change your job or your workstation altogether, you can definitely make small changes throughout the day and outside of work to counteract the health effects of sitting. Read on for ways to take control of your health. …Read More

  7. DMR Method’s Three Self-Care Steps To Making Your Neck Feel Great

    Have you ever seen a picture of yourself and felt horrified by your slouchy posture? Or, do you have neck and upper back pain and stiffness, headaches that start in the back of your head, or tingling in your arms? You may have developed UPPER CROSS SYNDROME - a crossed pattern of muscle weakness and muscle tightness. The good news is there’s three things you can do on your own to help it. Work o…Read More

  8. Maintain Back Health During Summer Travels

    Summer is the time for road trips and long plane rides, which means prolonged amounts of time spent sitting. While these trips make for fun adventures, sitting in a car or on a plane often causes mild to excruciating back pain, which sometimes makes it difficult to walk, stand, or participate in increased physical activities upon reaching your vacation destination. Our health experts at Hopkins He…Read More

  9. How to Cope With Neck Pain

    If you experience neck pain on a daily basis, come into Hopkins Health and Wellness Center. By implementing the DMR method, we are able to address your pain from a holistic perspective. In addition to our chiropractic services, we are able to work with you to help make lifestyle changes that will help you cope with neck pain on a daily basis. Chiropractic care may be the most effective and efficie…Read More

  10. Why Chiropractic & Massage Go Hand-In-Hand

    Welcome back to the Hopkins Health and Wellness blog. Chiropractic care and therapeutic massage are both effective treatments that reduce pain, restore mobility and function, and improve overall wellness. When these compatible treatments are combined, these therapies complement each other improving musculoskeletal and nervous system function, posture, and circulation. While chiropractic treatments…Read More