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  1. Tips For Self-Care And Wellness This Fall

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    Welcome back to the Hopkins Health and Wellness blog! Today we’re giving you the low-down on all things self-care and wellness this Fall. Afterall, it’s flu season and with increasing amounts of darkness, it’s really important that we’re all taking care of ourselves.  If you’re currently need of health and wellness care, make sure you stop into our practice in Hopkins or Woodbury, so we…Read More

  2. 5 Bad Habits That Affect Your Sleep Patterns

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    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  3. 3 Benefits of Massage Therapy for Improving Sleep

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    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More