1. How the DMR Method Can Heal Your Whiplash

    Tragedy can strike anyone at any time, and it is often at the most unexpected time. With advancements in the automobile industry creating a lot of traffic on the roads, it’s no surprise that the likelihood of car accidents is increased by a lot. It seems that on almost every commute to and from work, there is always an accident, big or small.  There is almost no telling what can happen in a car…Read More

  2. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  3. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More