There not really much we can't do. We're Hopkins Health and Wellness Center, and we're eager, able and willing to help. We provide the best staff and the best services. See for yourself today. You will be beyond impressed.…Read More
Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More
Does your back pain feel like it is continually following you around? When we are in constant pain it can have affect every single aspect of our lives, including family, friends, work, and more. Back pain is caused by many different things and it affects so many people, but with our help you do not have to be one of those people. We are Hopkins Health & Wellness and our wellness center can uti…Read More
There are so many amazing benefits of massage therapy. It is a common misconception that massage therapy is just for relaxation, while it's true that it helps you to relax, it is also an effective treatment for many issues like stress, anxiety, insomnia, and even headaches. If you would like to reap wonderful benefits of massage for yourself then come to Hopkins Health & Wellness. We are your …Read More
Are you feeling beaten down and helpless because you are overweight or obese? You are certainly not alone; 2/3 of adult Americans are overweight or obese. There are a plethora of fad diets and "miracle" pills that promise success, but unfortunately the majority of these just don't work and can have negative effects on your health. The only way to get real results is by making a lifestyle change, a…Read More
Did you know that the number one New Year's resolution is losing weight? Makes sense, almost 40% of adult Americans are overweight. Yes, we are well into March and studies have shown that most resolutions have already been given up by February, but it doesn't have to be a new year for you to change your life. It doesn't matter if you had a bad month, start keeping your resolution by changing your …Read More
For many pregnant women lower back pain is a constant companion. You went into your pregnancy hoping for a cute baby bump and a beautiful glow, but what you really get is a 9 month span of discomfort and pain. If you could take some medicine and get on with your life it wouldn't be an issue, but lots of women will refrain from taking medication because they don't want to pass any chemicals onto th…Read More
ADHD is commonplace in many classrooms and families in our society. It seems like our children are getting diagnosed left and right. The most common way that we treat ADHD is with medication, but there are unfortunate side effects that can come with that medication. These side effects may include loss of appetite, nausea, dizziness, tics, irritability, mood changes, trouble sleeping, headaches and…Read More
If you have been reading our previous blogs, you already know that there are many benefits of Hopkins massage therapy. You could find relief from insomnia, anxiety, stress, headaches and more. After reading about the benefits of massage, you may be ready to give us a call right away to schedule your appointment, but before you do that there are a few things that you should know first. Getting a ma…Read More
Fall is well on it's way, and with it will come the sniffling, running noses, and headaches of the common cold. This is partly due to the change in the weather, but some blame can also be placed on schools full of kids spreading their germs all around. Long before we treated cold with cough syrup and lozenges, people treated their colds with acupuncture! Acupuncture is a wonderful, natural way to …Read More