1. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More

  2. 6 Tips for Relieving Back Pain At Home, Part 1

    Pain is a condition that most everyone will experience at some point in their life, but there are steps you can take every day to get back relief at home in conjunction with your chiropractic adjustments. At Hopkins Health and Wellness, our team of chiropractors in Woodbury specialize in the DMR Method, taking a holistic and collaborative approach to healing your pain and treating the root cause o…Read More