1. Does Walking Help With Back Pain?

    People who suffer from ongoing neck and back pain are always on the lookout for different methods to help them alleviate their discomfort. While exercise is a great way to stay fit and healthy, some movements and high-impact workouts can actually aggravate back pain. On the other hand, simple, low-impact exercises like walking have been shown to help reduce aches and pains in the neck and back.  …Read More

  2. Handy Self-Care Tips to Relieve Aches and Pains

    Pain is something that affects millions of Americans as a result of various musculoskeletal issues, injuries, age-related conditions, and more. While your DMR Method chiropractors, massage therapists, physical therapists, and allied medical doctors are here to help you find lasting relief from your symptoms, there are many steps you can take to enhance the care you receive with us at DMR Clinic Wo…Read More

  3. How Chiropractic Care Fits Into The DMR Method

    How Chiropractic Care Fits Into The DMR Method Here at Hopkins Health & Wellness Center and our DMR Clinic in Woodbury, we’re firm believers that many physical ailments, conditions, and injuries can be successfully treated through the use of combined non-surgical treatments, including chiropractic care, massage therapy, physical therapy, and more. In today’s blog, we will examine the way i…Read More

  4. How the DMR Method Can Heal Your Whiplash

    Tragedy can strike anyone at any time, and it is often at the most unexpected time. With advancements in the automobile industry creating a lot of traffic on the roads, it’s no surprise that the likelihood of car accidents is increased by a lot. It seems that on almost every commute to and from work, there is always an accident, big or small.  There is almost no telling what can happen in a car…Read More

  5. Take Care of Your Back While Camping This Summer

    Summer is upon us, and so are several months of fishing, camping, and hiking. These are all fun activities that we look forward to, especially in the gorgeous state of Minnesota. But, before you head out for your summer adventures, take a moment to think about what these activities mean for your spinal health. We believe an ounce of prevention goes a long way, so here are some tips to get through …Read More

  6. Benefits of Combining Massage Therapy & Chiropractic Care

    Massage therapy and chiropractic care are both fantastic treatments for relieving pain, restoring mobility, and increasing overall health. When used together, these compatible therapies extend the health and wellness benefits of each treatment, benefiting the patient in a variety of ways. Massage therapy deals with the soft tissues, where chiropractic focuses on the nervous system, the musculoskel…Read More

  7. Relieve Neck Pain with Therapeutic Massage

    If you’re like most people, you’ve experienced neck pain and discomfort. According to one study, four in ten Americans suffer from neck pain on a regular basis. Whether it is mild, moderate, or severe, neck pain can interfere with your everyday activities, work, and sleep. While pain relievers can temporarily alleviate aches and pains, they don’t necessarily target tight muscles or increase …Read More

  8. 5 Reasons to Try Sports Massage

    With summer kicked into high gear, for many of you this also means that you’ve increased your physical activities, enjoying this gorgeous Minnesota summer to its fullest. Whether you’re a serious athlete running marathons every few weeks or a weekend warrior who just loves playing outdoors on your days off, sports massage is a wonderful treatment geared towards athletes of all kinds. Not only …Read More

  9. Best Stretches for Office Workers

    If you are an office worker, you know that sitting at a desk all day has a negative impact on your both your mental and physical health. However, knowledge is power, and with this in mind, there are steps you can take to reduce the impact of office work on your body and mind. One way you can reduce the impact sitting all day has on your body is by taking periodic stretch breaks throughout the day.…Read More

  10. Popular Types of Massage

    At Hopkins Health and Wellness Center, we offer massage therapy as part of our innovative DMR method. Paired with chiropractic and physical therapy, we offer a comprehensive solution to a variety of health problems. Massage offers unique benefits that vary depending on the type of massage. In this blog, we will go over the most popular types of massage, several of which we offer here at Hopkins He…Read More