1. Our Hopkins Chiropractor May Be Able to Help With Your Weight Loss Goals

    Are you feeling beaten down and helpless because you are overweight or obese? You are certainly not alone; 2/3 of adult Americans are overweight or obese. There are a plethora of fad diets and "miracle" pills that promise success, but unfortunately the majority of these just don't work and can have negative effects on your health. The only way to get real results is by making a lifestyle change, a…Read More

  2. Get Fit at Our Wellness Center in Hopkins

    Did you know that the number one New Year's resolution is losing weight? Makes sense, almost 40% of adult Americans are overweight. Yes, we are well into March and studies have shown that most resolutions have already been given up by February, but it doesn't have to be a new year for you to change your life. It doesn't matter if you had a bad month, start keeping your resolution by changing your …Read More

  3. Treat Your Cold with Acunpuncture from Our Wellness Center in Hopkins

    Fall is well on it's way, and with it will come the sniffling, running noses, and headaches of the common cold. This is partly due to the change in the weather, but some blame can also be placed on schools full of kids spreading their germs all around. Long before we treated cold with cough syrup and lozenges, people treated their colds with acupuncture! Acupuncture is a wonderful, natural way to …Read More

  4. What is Chiropractic Care About?

    The word chiropractic is derived from greek language, meaning “done by hand”. At Hopkins Health & Wellness Center, we believe that the body has the potential to heal itself and will do so when the body is in complete alignment. This alignment is made possible by adjusting, by hand, those subluxations in the spine that cause disruptions throughout the body’s different systems. Basically, …Read More

  5. Which Massage Technique at Our Wellness Center in Hopkins Is Right For You?

    Not all massages are the same, and our wellness center in Hopkins offers many different methods of massage. Massage is the physical manipulation of your muscles, kneading and stretching the muscles to promote whole-body wellness. While there are many different methods to this manipulation of the muscles, they share many of the same benefits, including: Reducing blood pressure Helping you sleep bet…Read More

  6. Comprehensive Treatment for Whiplash

    According to an online article on mayoclinic.org, whiplash is defined as a neck injury that is caused by "forceful, rapid back-and-forth movement of the neck, like the cracking of a whip" which certainly helps explains the name. The injury most often happens during traumatic instances like auto accidents, physical abuse and sports accidents. Symptoms of whiplash often include neck pain and stiffne…Read More