How to Prepare for Your First Physical Therapy Session

Starting physical therapy can feel overwhelming, especially if it's your first time. Knowing what to expect and how to prepare can make your experience much smoother and more effective. At Hopkins Health and Wellness Center, we aim to ensure you feel comfortable and informed during your initial visit. Here are some essential tips to help you get ready for your first physical therapy session

Bring Necessary Documentation

Before your appointment, gather all relevant paperwork, including your physician's referral, insurance information, and any medical records related to your condition. Having this documentation ready will streamline the process and allow your physical therapist to better understand your needs.

Dress Comfortably

Wearing appropriate clothing for your first physical therapy session is crucial. Choose comfortable, loose-fitting attire that allows for easy movement. Depending on your condition, it might be beneficial to wear clothing that provides access to the area being treated. Don’t forget to wear supportive footwear, especially if you’ll be walking or engaging in exercises.

Prepare to Discuss Your Medical History

During your first session, your physical therapist will likely ask questions about your medical history, current symptoms, and lifestyle. Be honest and open in your responses, as this information is vital in creating an effective treatment plan. Consider jotting down any concerns or questions you have beforehand to ensure you cover everything during the session.

Set Goals for Your Therapy

Before your visit, take some time to think about your goals for physical therapy. Are you looking for pain relief, improved mobility, or rehabilitation after an injury? Communicating your objectives with your therapist will help them tailor the treatment to suit your needs. By preparing for your first physical therapy session, you set the stage for a successful treatment experience. At Hopkins Health and Wellness Center, our dedicated team is committed to helping you achieve your rehabilitation goals. Contact us today to schedule your appointment and take the first step toward better health!